Taylor Swift Diet Plan and Exercises

Taylor Swift

Taylor Alison Swift famously known as Taylor Swift, was born on 13 December, 1989. She is known for her work as a singer and songwriter. She is the most loved singer, she mostly narrates her own song based on her own life. At 14, she moved to Nashville to make her career in music. She was the youngest artist to signed up by Sony music publishing house. Her first album topped the list of Billboard 200 in 2000. Her third single made her the first female to write and perform a song. Her album fearless became best selling album. The album won Grammy Awards.

download-5

She commenced her acting debut with Valentins day. She has won numerous awards and including Guinness World Records. She has been named under most influential people in the world by Time’s and 100 most powerful women by Forbes. She was ranked one in “Celebrity 100”.

Taylor swift, has a hell lot of time claimed that she is not a person who just wants to be a lean but she wants to be healthy and slim at the same time. She is foodie at heart and a cook by nature, she loves eating and cooking equally. She firmly addressees her fans saying that the idea of either eating less or starving in  form of crash diet. Because these forms of diets makes you eat more later and it’s more harmful than eating fully. However Taylor is lucky enough to be lean genetically, but it’s better to think that a girl who is lean to be choosy at table. She makes sure that her diet is full of required nutrients and proteins. She openly admits that she has a habit of eating more and thus she workouts even harder.

Taylor Swift Diet Plan and Exercises

Image source celebritydietplanxp.com

She has some rule set for her diet that’s mentioned below:

She keeps her weekdays as light as possible because light food doesnot add oodles of calories but it adds the needed energy and keeps you energetic enough to take the workload. Recording eats most of her day, so she needs to keep herself charged and pumped with hygenic as well as healthy food.

Her meals are quite similar to Beyonce’s Lemonade Diet Plan

-Salads (with cucumber, sprouts, spring onions, no creamy or cheesy content). 

– Yogurts (unflavoured if purchased from supermarket or she even prefers putting natural flavour by adding fruits into homemade yogurt).

-Sandwiches (of Turkey and mushroom).

The degree of adherence with whicb she follows her diet is the same with which she waits for her weekends as she celebrates them as Cheat days. She spends her weekend as gorging on food of her choice and that is embraced by her tongue. She has a softcorner for food like burgers and fries which is obviously fatal but they come to her rescue during this diet. Apart from them she even bakes bakery products like cookies and ice cream cakes and then she can’t keep her hands off. Baking is also her hobby.

Her understanding of life and health is beyond words, she truly respects the fact that one should worship their body but also satisfy their tongue.

Deepika Paudkone Surgery

Deepika Padukone was born on January 5, 1986 in Copenhagen. She is famously known for her work as a Indian Film Actress. In Bollywood, she is one of the highest paid actress. She started her film career in 2006 from film Aishwarya and later commenced her career in Hindi films and recieved various awards including Filmfare Award.

She is the daughter of Prakash Padukone, badminton player. She followed her father footsteps by playing badminton at national level. But later joined fashion industry to make career in movies. Her debut film Om Shant Om a blockbuster movie. She got appreciation for her work in the film and she won Filmfare Award for Best Female Debut. She worked in several blockbuster movies including Yeh Jawaani Jai Deewani, Chennai Express, Happy New Year and Bajirao Mastani.

Apart from acting career, she has written different columns for several newspaper.  She laid a new foundation named The Live Love Laugh Foundation to create awareness on health.

Deepika Paudkone Surgery

1. Butt Job

Deepika Padukone is one such bollywood actress whose body is a perfect 10. Moreover her assets have turned into something stunning over the years. She now rocks almost all types of outfits be it western, Indian and she never fails to turn heads at the prestigious events.Her surgeries are not very famous and no body even notices or may all of them ignores considering the fact that she is very young for all this. But perfect beauty comes with several layers underneath. However her fans drool over her but the expert surgeons never fail to make judgements. A lot of  e-content is available on the possible surgeries she might have opted for. Most prominent of all are

A Breast Job: this comes out of the urge to get a perfect body when your growth gets stuck after a point of time. Going under the knife at this point can yield better results.

download-4

2. A Nose Job: any surgery that alters Your facial features comes into the scanner very easily. Nose job being the most easily noticeable one. In Deepika’s, a mere look at her images from the time when she did not enter the show world speaks it all. Of course the surgeons are mature enough to understand that she came into the limelight at a very young age and was subject to natural changes but their points are not vague at all. They look all valid and the changes her nose has shown are no way natural or out of natural growth. No natural process is eligible to reduce the tip of your nose in a way that it starts complimenting your face. 

3. A Lip Job: apart from her nose, it’s her lips on her face which too have undergone some cosmetic help to look fuller and much plump than before.

Taylor Swift Before And After Plastic Surgery

Taylor Swift

download

Taylor Alison Swift who is none other than our Country star Taylor Swift, is a Sagittarius who has stormed the hell out of people with her singing skills and melodious compositions. Most of her songs reflect upon her lifestyle, lovelife and day to day troubles, which is why all her songs top the blockbuster charts. She started with singing when she was hardly 14 and become the first artist who was this age and was offered a contract by a prestigious music house like that of Sony’s. 

Her success has no limits as her debut album become the top song of the year and her own writings are also sheerly loved. She even won Grammy for Fearless.Her name keeps getting published in the time’s most influential people in the entire world.She has an enormous amount of fan following all over the world, she is privileged to get unbiased love from fans but recently her surgeries made waves which were not for all good reasons:

Taylor Swift Before And After Plastic Surgery

1. Boob Job Nose

Taylor Swift had a really bony framework so any enhancement over curves is noticed very easily. Rumours were that prior to these enhancements her legit bra size was just an and now it’s a B, which is not surprising if she really underwent these surgery apart from her confessed nose job. You can’t find any legit way to tell or confirm her these two procedures but her fans and some experts keep debating over these using her before and after photos. 

Taylor would have considered it just like any other day, but her one shopping outing gave her fans a thing to notice. One person can commit a  mistake but its really a matter to discuss when several people sitting at different places come out with same conclusion. Most of the experts say a padded bra can’t bring this much of a change while an artificial augmentation can. Her before and after images really do the talking, most of the time she was not this comfortable with flaunting her  cleavage but it looks that she has no inhibitions. 

I knew you were trouble Star, neither  admitted nor addressed public with her views on the topic, so she has maintained utter silence over this matter altogether. This procedure was even found to be really subtle as the surgery didn’t over do rather kept it simple and barely noticeable that too because of her skinny frame. 

2. Nose Job

This is one procedure where it’s believed that she openly admitted that she went for a cosmetic help to give shape to her nose, which wasn’t this chiseled earlier. All celebrities needs to be well groomed on screen. Taylor is no exception and her this idea of undergoing a surgery is not much criticised because the results were exceptionally favourable. But Taylor was a star and will be one, always all these enhancements and augmentations would neither add nor reduce her talent and the respect and love her fans shower on her.

Madonna Workout Routine, Diet

Madonna is that one beauty who never failed to inspire women or said in other words, she neither failed to make women (be it girls or ladies) jealous nor left men without asking for more. Madonna, our very own pop-diva deserves every bit of fab following. 

Madonna not only established herself as a pop queen of Hollywood but justified the title in all possible senses by retaining it till date when she is 50 plus. She has not only maintained her aura but also her looks especially her figure. How popular is she? She owes all her popularity to the amount of discipline, dedication, determination, motivation that she invested cause being Madonna is not a cake walk. 

Madonna Workout Routine, Diet

Its good to have addictions or being obsessed, Madonna is crazy abouf her fitness. Her desire to be lean and fit went to such an extent that she even left her kids on their own, this is an evidence of the fact that she was not naturally blessed with this figure but she carved it and is extremely serious about it. Moreover, she is not obessed with her diet but also with her children’s diet and has herself carved one for them.

A part of her health comes from the diet while a part of figure comes because of her fitness schedule, both of them when amalgamated together brings results like the ones she is enjoying. Her diet is strict and keeps her away from aerated drinks and sugary components.This diet is of Japanese origin and she even owns her personal Japanese chef who takes care and even prepares all her meals no matter where she is. She remains at a bay from Restaurants.  

Macrobiotic diet is only for vegetarians so it only deals with whole grains, fruits, veggies, etc. Its a diet sans animal foods. It doesnt work on the common principle of eating every two hours but rather urges you not to take small meals. It allows two solid meals a day with an aim to increase your bodymetabolism. No non vegetarian is a negative point of this point and it’s long term use without regular checks can create illness as it lacks vitamins. However, following it with caution and care can help in eliminating the risk of breast cancer. So its best for Women.

madonna-workout 

To follow her diet one needs to hold her as an example too and the way she ignores her cravings and mood swings, she is not induced by cheat days at all. 

A mere look at her macrobiotic diet is given below: 

Breakfast –

She takes brown rice in steamed form along with berries and oats and millets.

Dinner – 

Pop diva eats quinoa, buckwheat, soy made products or soy milk in evening, sauted green beans alongwith smoked/grilled/ barbecued fish,etc. She tries to keep her dinner as light and healthy as possible.  Madge not only established herself as a pop queen of Hollywood but justified the title in all possible senses by retaining it till date when she is 50 plus. She has not only maintained her aura but also her looks especially her figure. How popular is she? She owes all her popularity to the amount of discipline, dedication, determination, motivation that she invested cause being Madonna is not a cake walk. 

Its good to have addictions or being obsessed, Madonna is crazy abouf her fitness. Her desire to be lean and fit went to such an extent that she even left her kids on their own, this is an evidence of the fact that she was not naturally blessed with this figure but she carved it and is extremely serious about it. Moreover, she is not obessed with her diet but also with her children’s diet and has herself carved one for them.To follow her diet one needs to hold her as an example too and the way she ignores her cravings and mood swings, she is not induced by cheat days at all. 

Jennifer Lopez After Surgery

Jennifer Lopez

Jennifer Lynn Lopez famously known as Jlo, was born on 24 July, 1969. She is known for her work as an singer, actress, fashion designer, author and dancer. She gained momentum with a job as a dancer Fly girl in 1991. In 1993, she decided to commence her career in acting. She took up her first role in a Selena biopic, and earned a “Golden Globe nomination” for the same. She became the first actress to cross the US$1 million mark as her earning for her role in “Out of Sight”. She later entered music industry with her debut in studio album On the 6. In 2001, she simultaneously released her album named J.lo and film The Wedding Planner.

She made her appearance as a judge in American Idol and launched her best selling single “On the Floor”. In 2012, she was named 38th most powerful women by Forbes.

download-6

Jennifer Lopez, who is 44 and is still slaying, Is known for lashing out on people especially expert surgeons who suspect her undergoing plastic help. She always proudly affirms that at this stage of his career and at this age she has never got a plastic surgery, which is quite a great deal when you are a look so stunning with a ravishing figure, wrinkle free face and fulled cheeks and boobs. 

A well known london-based plastic surgeon Dr. Ayham Al-Ayoubi used his Twitter handle to make claims Dance again singer opted for cosmetic in a way her face shows several differences, all her features are well demarcated. But it was there only till JLo used her own Twitter handle to kill the claims and said she has never ever undergone surgeries, all differences may be due to better make up which is temporary and not artificial.‘Sorry Sir, but I have never had plastic surgery of any kind,’ she quoted.

Jennifer Lopez has always told Dr. Al-Ayoubi one on one that he unnecessarily suspects her.Dr. Al-Ayoubi, holds a special place in her case and he also accused her again with possible evidence as he posted American idol judge’s  images on his twitter account with a tag,: ‘These before and after pics of @JLo show many signs of #plasticsurgery – naturally pretty but now looks amazing.’

He picked only those images that point the drastic changes clearly. But apart from Dr. ALI,  her fans also pointed that she opted for the Jennifer Lopez Nose job and breast job

Jennifer Lopez After Surgery

Her nose looks much defined than what it used to look Earlier (when she entered the industry). Also her breast looks supeev and well shaped, these kind of changes are not possible naturally but are not difficult to own when you opt for augmentations. Also she wasn’t young then so it cant be claimed that the changes were natural or a result of puberty but they look plan, artificial and augmented. Dont forget to take a look at Jennifer Lawrence Before And After Plastic Surgery